Journal

Organic Summer Glow - Your Guide to Natural Ski...

Summer is the season of warmth, sunshine, and outdoor adventures, but it can also be harsh on your skin. The combination of heat, humidity, and increased sun exposure demands a...

Oil Pulling explained in 2 minutes

OIL PULLING One of the best techniques that I have learned while practicing Ayurveda in India was oil pulling. I still do it to this day. It is an ancient...

Soak in Epsom Salts !

EPSOM SALTS Epsom salt, also known as magnesium sulfate, offers several potential health benefits. Let’s explore why it’s commonly used: Muscle Soreness and Stress Relief: Epsom salt is a popular remedy...

Expired Skincare Explained in less than 3 minut...

What you need to know about dangers of using expired skincare.

Anti-ageing routine with NISKAMA

What NISKAMA products I would recommend for ageing skin.

Steroid-sparing effects of emollients, read tim...

Is it possible for the use of emollients to reduce the quantity of topical steroids needed? Find out here in less than 1 minute read.