Soak in Epsom Salts !

EPSOM SALTS

Epsom salt, also known as magnesium sulfate, offers several potential health benefits. Let’s explore why it’s commonly used:

Muscle Soreness and Stress Relief:

Epsom salt is a popular remedy for easing muscle soreness and stress. When dissolved in water, it releases magnesium and sulfate ions. These particles are believed to be absorbed through the skin, providing essential nutrients. However, there’s no strong evidence that these minerals are effectively absorbed through the skin.

Magnesium Supplementation:

Magnesium is crucial for various bodily functions, including energy production and protein synthesis. Epsom salt contains magnesium, which can help prevent deficiency. Daily soaking your feet in warm water with added Epsom salt may reduce magnesium deficiency.

Inflammation and Pain Relief:

Fitness enthusiasts use Epsom salt to ease muscle and joint pain. It’s believed to provide relief from painful muscle cramps and improve workout performance and recovery.

Skin Benefits:

Epsom salt can be used as an exfoliant and cuticle softener in your beauty routine. It’s also helpful for skin irritations and may promote relaxation when used in baths.

You can get Epsom Salts in most pharmacies or health food stores and it shouldn't cost more the few £.